CrossFit
(Source: thrustr, via healthy-fit-happy)
Workout for Today
Today I did a really challenging workout.
5 rounds of:
15x jumping pull-ups
15x box jump 18’
15x wall ball 14lbs
I finished in about 20 minutes but in that time, I had to switch boxes because I realized the one I was using was higher than 18’. This workout was hard for me because I have never done jumping pull-ups and I usually use a 17.5 box and 8 lbs ball. I feel really good about today.
After this, I did another workout that a co-worker made for his client. Since I am an intern, I decided to join in. Therefore, I did about 40 minutes total for my workout.
Protein Shake
I went to the store and bought some protein powder the other day. I am going to try it out and give you a review on it. So, stay tuned.
xoxo bee
Strong is Beautiful.
—Unknown
Weekend Warrior
Yesterday I ran for about a mile. It wasn’t fun and I had to stop a lot. I had to keep telling myself, “it’s okay. It’s your first day back running. You will be able to do this”. I hate running. It is my least favorite way to workout, yet it’s my favorite. I have always had a natural ability in everything I do. I haven’t had to work too hard for anything athletic. Running, however, is my downfall so therefore, it is the most challenging. Therefore, is my favorite for that reason.
Today is Mother’s Day. I have to go into work and it’s at a grocery store. I can not wait till this summer is over. I will officially have my degree and will be able to do what I want. I want to train and be trained. That is my goal for my 20’s. I want to become a CrossFit girl. I am going to.
What did you do this weekend? Or rather, what are you going to do this weekend?
XOXO bee
